Fit Club Austin

Fit Club Austin has Moved!

doggirlknits — Wed, 11 Jan 2012 16:00:34 +0000

Fit Club Austin has moved! Please visit our new site: http://fitclubaustin.com.

Website Changes in process!

doggirlknits — Mon, 08 Aug 2011 19:18:21 +0000

We are updating our website…Please check back tomorrow!

Insanity Week One – Recovery and Results

doggirlknits — Mon, 08 Aug 2011 13:00:54 +0000

Bart Emken, Beachbody coach, sums up week one of Insanity with a bike ride and a report of his results. After one week, Bart is energized, losing weight, feeling great, and performing better as a cyclist. Go, Bart, go!

Insanity – Day 6: Plyometric Cardio Circuit

doggirlknits — Mon, 08 Aug 2011 01:51:02 +0000

Bart Emken, Beachbody coach, makes it through his first week of Insanity with flying colors. Bart talks about failure, and gives you a great way to think about it. Way to go, Bart!

Insanity – Day 5: Pure Cardio

doggirlknits — Sat, 06 Aug 2011 03:07:34 +0000

Bart Emken, Beachbody coach, gives us a peek into Insanity Day 5 – Pure Cardio. Push play and do your part to End The Trend of Obesity!

Website update coming soon – Have a great weekend everybody!

Insanity Day 4: Cardio Recovery

doggirlknits — Fri, 05 Aug 2011 02:00:32 +0000

Bart Emken, Beachbody coach, moves low and slow today for Insanity Day 4 – Cardio Recovery. This is a workout that is low on the cardio scale, but high on the thigh-burning scale! It was nice to have a “break” from the high intensity days.

See you tomorrow, and thanks for your comments!

Insanity – Day 3: Power Cardio & Resistance

doggirlknits — Thu, 04 Aug 2011 03:17:46 +0000

Bart “DogBoy” Emken, Beachbody coach, sucks it up and pushes play for Insanity Day 3 – Power Cardio & Resistance. Watch Bart be transformed from Mr. I don’t want to push play to Mr. Glad He Did! This is a great workout that will really get your heart rate up.

Fit club was GREAT today! Stay tuned for some bonus video from our Stretch & Recovery class. Have a great week everyone!

Insanity – Day 2

doggirlknits — Wed, 03 Aug 2011 00:49:44 +0000

Bart Emken, Team Beachbody coach talks you through Day 2 of Insanity. Bart’s workout is physically challenging but you can see that his workout spirit is just beginning, and he is ready to inspire you to get fit along with him!

Join us for Fit Club tomorrow at Noon at DogBoy’s Dog Ranch – It’s P90X One-On-One Stretch day!

Insanity – Day 1

doggirlknits — Tue, 02 Aug 2011 04:04:16 +0000

Fit Test #1 – Bart busts his butt to get his first fit test done. I’m proud, and I know you will be too!

See you Wednesday at Fit Club!

Insanity Day 0 – The Sunday Before the Start

doggirlknits — Mon, 01 Aug 2011 13:06:48 +0000

Playing a little catchup here, this is Bart’s post from yesterday. A long bike ride will get his mind in the game, and prepare him for the big day tomorrow! Please send comments and encourage him along the way!

Join us every Wednesday at Noon at our Fit Club for FREE workouts and check back here for other fit club dates as well!