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Courtney does the Pigeon!
Long time no post, huh? So sorry about that…seems life makes the time pass rather quickly.
Fit Club Austin is growing! Bart now has two coaches and a client. Welcome Amanda! We are working out religiously every Wednesday at DogBoy’s, and this week we’re doing P90X One On One Yoga (Fountain of Youth). So please, join us, and bring your yoga mat!
For those of you who don’t know, Bart and I are BeachBody coaches now. That means that we can assist you with your fitness goals, as well as purchasing BeachBody products like P90X, Rev Abs, and other workouts, and Shakeology, the healthiest meal of the day. I’m drinking Shakeology every day now and can’t believe how great it makes me feel. I have more energy, my hair and nails are growing long and strong, and my gut is oh-so-happy! If you want to know more, or would like a sample, just ask, as I’m happy to oblige!
Hope to see you at Fit Club soon! Until then, take care of yourself, and do a little exercise every day!
We have made it to our third Fit Club, and we’re having a blast! Week one was Cardio X. It was a GREAT workout. Week 2 was Intervals X Plus – a little harder than I was ready for, but it gave me the opportunity to see where I could go with my fitness level. This week, we’re going to take it easy – by doing P90X One-on-One Yoga with Tony. This is a 45 minute yoga class full of stretching and some core work. Even though you won’t be dripping sweat (Well, Bart might be…), you’ll still feel like you got a great workout!
If you’re new to fit club, don’t worry about a thing. None of us are experts, and we’re all just doing the best we can. So get your towel, your water bottle and a yoga mat and join us this Wednesday at Noon!
- photo by Nicole Mlakar Photography
With the help of our other business, DogBoy’s Dog Ranch, Bart and I will be hosting a fit club for anyone who’s interested in getting healthy.
Video workouts will be free to all, and hosted weekly at DogBoy’s Training and Wellness Center. Workouts shown will be a variety of Beachbody.com videos including P90X.
Join us, and let us help you take your fitness to the next level!
If you are interested in attending Fit Club Austin, please contact us.
