Bart Emken, Beachbody coach, sums up week one of Insanity with a bike ride and a report of his results. After one week, Bart is energized, losing weight, feeling great, and performing better as a cyclist. Go, Bart, go!
Category: Fitness News
Join us Wednesday, August 3rd at Noon CST, for the return of Fit Club Austin at DogBoy’s Dog Ranch!
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Four months into Fit Club Austin and we are still having a blast! Meeting every week to workout gives me accountability and fun is never in short supply. Here is some news you might want to make note of:
- Bart and I are both Beachbody coaches. That means we can help you reach your fitness goals, and connect you with Beachbody products like Shakeology and workouts like P90X, Brazil Butt Lift and more.
- You can now find us on Twitter! We are @fitclubaustin.
- We will still meet weekly for FREE fitness classes in the Austin area, every Wednesday at Noon at DogBoy’s Dog Ranch in their Training & Wellness Center.
- Fit Club Austin will take our Summer Break (that means no fit club) during June 15- July 30. We hope you still stay active and eat healthy during the summer!
- We are posting regularly on our Fit Club Austin Facebook Page and our workouts are also scheduled on our Meetup.com page. Please join us and get involved!
Until then, push play, say yes to fruits and veggies, and contact us for support anytime. We’re here for you!
Hugs and pushups,
Courtney
