Insanity – Day 3: Power Cardio & Resistance

Bart “DogBoy” Emken, Beachbody coach, sucks it up and pushes play for Insanity Day 3 – Power Cardio & Resistance.  Watch Bart be transformed from Mr. I don’t want to push play to Mr. Glad He Did!  This is a great workout that will really get your heart rate up.

Fit club was GREAT today!  Stay tuned for some bonus video from our Stretch & Recovery class.  Have a great week everyone!

Insanity – Day 1

Fit Test #1 – Bart busts his butt to get his first fit test done.  I’m proud, and I know you will be too!

See you Wednesday at Fit Club!

Fit Club Austin – Insanity, Pre-Day 1

Bart decided to do a video blog of his journey with Insanity, a great workout program by Beachbody. After a long vacation, it was good to be back on our home turf and outside, enjoying the morning air. Join us on this trip, and review Insanity for yourself!

We’ll be talking about his progress at our weekly FREE fitclubs which start back up this coming Wednesday, August 3rd. Hope to see you there!

Fit Club Returns

Join us Wednesday, August 3rd at Noon CST, for the return of Fit Club Austin at DogBoy’s Dog Ranch!

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Shake Your Booty

Four months into Fit Club Austin and we are still having a blast!  Meeting every week to workout gives me accountability and fun is never in short supply.  Here is some news you might want to make note of:

• Bart and I are both Beachbody coaches.  That means we can help you reach your fitness goals, and connect you with Beachbody products like Shakeology and workouts like P90X, Brazil Butt Lift and more.
• You can now find us on Twitter!  We are @fitclubaustin.
• We will still meet weekly for FREE fitness classes in the Austin area, every Wednesday at Noon at DogBoy’s Dog Ranch in their Training & Wellness Center.
• Fit Club Austin will take our Summer Break (that means no fit club) during June 15- July 30.  We hope you still stay active and eat healthy during the summer!
• We are posting regularly on our Fit Club Austin Facebook Page  and our workouts are also scheduled on our Meetup.com page.  Please join us and get involved!

Until then, push play, say yes to fruits and veggies, and contact us for support anytime.  We’re here for you!

Hugs and pushups,

Courtney

I Haven’t Forgotten You!

Courtney does the Pigeon!

Long time no post, huh?  So sorry about that…seems life makes the time pass rather quickly.

Fit Club Austin is growing!  Bart now has two coaches and a client.  Welcome Amanda!  We are working out religiously every Wednesday at DogBoy’s, and this week we’re doing P90X One On One Yoga (Fountain of Youth).  So please, join us, and bring your yoga mat!

For those of you who don’t know, Bart and I are BeachBody coaches now.  That means that we can assist you with your fitness goals, as well as purchasing BeachBody products like P90X, Rev Abs, and other workouts, and Shakeology, the healthiest meal of the day.  I’m drinking Shakeology every day now and can’t believe how great it makes me feel.  I have more energy,  my hair and nails are growing long and strong, and my gut is oh-so-happy! If you want to know more, or would like a sample, just ask, as I’m happy to oblige!

Hope to see you at Fit Club soon!   Until then, take care of yourself, and do a little exercise every day!

And She’s Off!

Roller Girl is ready!

It’s official! My first fit club will be held tomorrow, January 12th, at 12 pm. We will be at DogBoy’s Dog Ranch Training & Wellness Center (aka Chelsea’s Place). It is FREE to join in the fun, so bring a friend!

All you’ll need is a small towel (uh, yeah, we’ll be sweatin’ alright!), a water bottle, and a yoga mat if you have one. We will be doing P90X CardioX, so get ready for some heart-pumping fun!

Hope to see you there!